Psychotherapy or mental health counseling is something that many people think of when they have someone in their family who has been suffering from different mental health conditions. There is a concept that until a therapy begins, it is pretty tough for someone to grasp it. If the thought that conjured up in your minds whenever you hear about mental health counseling is a client lying in the couch and an over-enthusiastic counselor taking down notes, you’re wrong. The process has evolved over years and these days, no mental health counselors will take down notes. This is psychoanalysis and they have to understand the problems.
For more details on online mental health counseling and how counselors assist people in taking care of their mental health, you may visit www.e-counseling.com/. In case you’re still left wondering how clinical counseling works, here’s help for you.
Mental health counseling – How does it work?
A purposeful, formal partnership between a mental health professional and a client is called mental health counseling and it is also called clinical mental health counseling not just due to the fact that it’s dispassionate and cold but due to the fact that it is entirely based on techniques that are time-tested.
This process can be of different lengths when a mental health counselor and a client works in tandem to explore and understand the problems of the latter, develop a certain mindset which is needed to overcome the challenges and thereby be able to lead a life of good emotional and mental well-being. Counseling can continue for months, weeks or can even take years depending on the type of mental health issue faced by the client.
Different approaches of mental health counseling
While assisting someone, the mental health counselors choose from a wide array of approaches. The approach depends on the preference of the counselor or the characteristics and nature of any client. Each approach has got a different focus and here are the names of some of such methods.
- Psychoanalysis (based on Freud and the couch)
- Individual (or Adlerian) psychology
- Jungian analytical psychology
- Existential psychology
- Person-centered (Rogerian psychology)
- Gestalt therapy
- Cognitive therapy
- Dialectical behavior therapy
- Cognitive behavioral therapy
- Solution-focused brief therapy
- Acceptance and commitment therapy (ACT)
Therefore, now that you know the different approaches of a mental health counselor, you can make use of any of them if you wish to cure the mental health of a person or a loved one who has been suffering for a long time now.